Spring Clearing of Blocks
Spring is my season. Perhaps it’s because I was born in May, but I love the idea that everything is waking up, coming alive again.
April 9, 2025
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Health & Wellness
What’s Your Color?
As I delve into Jacqui Horton’s Aura-Soma work with her Soulight Therapies I have learned that the color that attracts you most can offer profound
September 23, 2024
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Leader 193 – Moving From Sympathetic to Parasympathetic for Clarity
Interview with Errol Doebler Written by: Scott Mullens Errol Doebler is a graduate of the United States Naval Academy. During his time as a Naval Officer,
March 21, 2023
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Energy Clearer, Michelle Hyken
Michelle Hyken is an energy clearer who absolutely loves to transform people to allow them to live a full and empowered life using various tools
December 14, 2022
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Trusting Your Gut II
As I work with medical nutrition therapist Shari Havourd to heal my gut microbiome there have been some surprising reveals; I’m not a mindful eater,
October 12, 2022
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Trusting Your Gut
This past May I turned 58, and as I make my way around this bend I am more determined than ever to not accept that
August 22, 2022
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N = 1 Exposure Experience with Emily Hightower and SH//FT
SH//FT has been given exclusive access to the Aspen HPX facility hosted by Sheldon and Katie Wolitsky to give 20 people our N = 1 Exposure Experience. Your coaches, Brian MacKenzie and Emily Hightower have been curating this for you from their collective 40 + years in stress physiology and human performance fields.
March 15, 2022
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Roaring Fork Valley Community Mental Health Series
This series will look to lived experience and current models to give us insight into the way current life shocks and stressors, as well as childhood trauma, can impact our coping mechanisms in the present. We will ask how each age group in the valley—teens, young adults, and adults—experience these and will offer paths to resilience and thriving for each.
November 3, 2021
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Microblading My Eyebrows – A More Youthful Me
When I turned 47 I started to hear an expression that has increased in volume and magnitude every year, “When you get older.” When you
October 23, 2021
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